Hoodia Weight Loss

Loosing Weight The Hoodia Way

Effective Hoodia Dosage

Posted by borzack On March - 14 - 2009

Hoodia Gordonii can effectively suppress the appetite in facilitation of weight loss, however…

How much of Hoodia should we take to achieve maximum results?

Ideal Hoodia DosageThere has been much written about the effectiveness of Hoodia and there are often questions as to the effective dosage of this diet product. Of course, the very first thing that I would say to consumers who want to know how much Hoodia is safe and effective is to read the label of the product they are purchasing. I have other suggestions though, that would be more helpful.

I have to make sure, initially, that you are aware that if you have any health conditions or are taking any medication other than diet supplements, you have to ask your doctor first if you plan to take Hoodia as well. Before taking anything that has to do with your body, always ask your doctor’s opinion first.

What you will read here is information that I have collected from my previous researches as well as analysis data from Dr. Varallo.

Safety first

It is a known fact that Hoodia is absolutely free of bad side effects and is safe to take, however, still make sure that you talk to your doctor first.

Hoodia should not be taken by pregnant or nursing women, and children under 18. If you are any of these, forget about the dosage. You shouldn’t be taking it in the first place, but if you must insist on using the supplement, please consult with your physician.

The effective dose Of Hoodia

On the outset, make sure that you purchase authentic, 100% pure, unaltered Hoodia like the ones listed on the Top Rated Pure Hoodia page; otherwise, the dosage would have no effect at all. It is always safe to take the authentic supplements because they don’t contain any additives, fillers or stimulants.

The effective dose of Hoodia, from what I studied and from what I have learned from Dr. Varallo’s analysis varies, some group of people needs only 1,000 to 2,500 mg per day and some group needs 3,000 to 4,500 mg per day.

You can begin with UniqueHoodia or Hoodia Prime, 2 in the morning and 2 in the evening and achieve the 1,000 to 2,500 mg per day.

Individuals react differently, so some may even need LESS to suppress their appetite while others might need more; some people might not even be affected by Hoodia.

Some people experience immediate effects, while some may not feel the appetite suppressing effects of the supplement until about a few weeks after taking the product.

Don’t give up if you find that your initial try of Hoodia has no effects. The appetite suppression can happen in as long as two weeks after taking the product.

Any dosage of fake Hoodia will not work, and can be harmful too!

Other Hoodia products that are not of good quality may contain various additives like stimulants, fillers, and preservatives; read the labels of the products you are buying because sometimes there are also those that contain lesser than 100% pure Hoodia and these supplements will not work.

Here is a sample of a Hoodia product label that clearly shows all the other ingredients besides Hoodia. Avoid these!

Hoodia Other Ingredients Label

Products that contain other components aside from just Hoodia may cause trouble, because once you require a higher dose of Hoodia, you will also have to increase the amount of the additives that come along with the Hoodia.

Your best and option would be to make sure that your supplement contains 100% pure Hoodia. This way, when you increase the dosage, you do not risk increasing your intake of other potentially hazardous additives.

Here is a sample of a genuine, 100% pure, unaltered Hoodia Gordonii product label, UniqueHoodia.

UniqueHoodia Label

Your Hoodia dosage can be easily determined if you begin to use a high quality product – try a low dose first, then gradually increase it until you get the desired results.

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TrackBacks / PingBacks

  1. […] 3-year old clinical research on Hoodia Gordonii conducted by Dr. Varallo showed that the effective dose for the supplement is 1,500 to 2,250 mg twice a day, so this would add up to 3,000 to 4,500 mg a day.  With the […]

  2. […] minimum effective dose of Hoodia for it to illicit appetite suppressing effects is 2 to 3 grams, or about 2,000 mg to 3,000 mg per […]

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About Me

I was introduced to Hoodia back in 2007. I am not that into diet pills, but with Hoodia Gordonii, the fascination came as a surprise. This blog will give you information on what Hoodia does and does not do. The truth!