Hoodia Weight Loss

Loosing Weight The Hoodia Way

Dr Varallo’s Weight Loss Plan

Posted by borzack On March - 8 - 2009

Hoodia Weight Loss Plan

Dr Joseph Varallo Desert Hoodia Weight LossThis weight loss plan was created by Dr. Joseph Varallo who has had more than three decades of experience as a board certified OB/GYN and he learned about Hoodia in a supplement known as Desert Burn which his wife tried.

Six months after taking the supplement, his wife shed 40 lbs.

Impressed, Dr. Varallo ventured into a study which had been running for almost three years now; this involved monitoring more than 500 men and women between 18 and 70 years old taking Hoodia.

The Hoodia Weight Loss Plan Highlights

Features of Dr. Varallo’s Plan:

  • Hoodia is not the sole remedy to weight loss.
  • The plan should include a balanced diet as well as a good amount of physical activity.
  • Priority focus should be given to favorable behavioral changes, exercise and diet.
  • The plan uses a specific brand of Hoodia, Desert Burn, which he considers the safest and most effective of the available supplements.
  • 750 milligrams of 100% Hoodia extract is contained in a single capsule of Desert Burn.
  • The plan incorporates a proprietary green tea extract

The Most Effective Weight Loss Method

As is a general fact, less calories and more exercise results to losing weight the safe way.  A loss of one pound a week is recommended which would require a reduced calorie intake of from 500 to 1000 calories per day. Nutritious eating and a good dose of physical activity will help greatly; a 30 minute walk daily, would be enough. Studies about Hoodia have shown obese people losing 1000 calories in their daily intake.

The Hoodia Program For Weight Loss

Dr Varallo's Desert Hoodia Weight Loss PlanThe Hoodia weight loss program includes the use of Desert Burn Hoodia, green tea extract, a balanced diet, and regular exercise. The green tea’s role in the plan is to add in its thermogenic effect and its high helping of antioxidants.

This plan can control appetite and increase calorie burning naturally. Mid-morning and mid-afternoon, when hunger pangs are common, are the best times to take Hoodia. The dosage would be about 3 Desert Burn capsules each time; these contain from 1,500 to 2,250 milligrams. This would total to about 3,000 to 4,500 milligrams per day. The appetite suppression effects of Hoodia may be experienced by most people with this dosage.

Other than just the Hoodia, the plan also incorporates a green tea extract which increases metabolic rate by 35% to 43%. Green tea extract enhances the overall effect of the Hoodia supplement on weight control. A full dropper of the green tea extract concentrate should be diluted in hot or cold water and taken two times a day, in the morning and in the afternoon.

The Effects Of Hoodia Weight Loss Program

Of course, the effects of this program will differ from one individual to another. Some can feel the effects on the appetite immediately, but the overall effects of Hoodia may come in two weeks or so. Motivation among individuals tends to increase the plan response rate by 80%. Other than just appetite suppression, this plan also reduces the feeling of thirst so make sure to drink a lot of water throughout the day.

Benefits Of This Natural Weight Loss Approach

Since this plan is all natural, then there are absolutely no bad side effects making it the best and safest route towards weight loss; when used in conjunction with green tea extract, diet, and exercise, Hoodia can allow users to achieve a healthy weight the natural way. Improvement in blood pressure and blood sugar levels and reduction of bad cholesterol levels are also other benefits of this program.

Hoodia alone can result to very little changes in an individual, hence the need to accompany this with healthy diet and exercise. The additional health benefits are actually secondary to weight loss, and not from the use of Hoodia itself.

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TrackBacks / PingBacks

  1. […] Varallo, however, explains that the successful weight loss of his wife was a result of proper dieting and regular exercise used in conjunction with Desert Burn Hoodia.  Dr. Varallo was so impressed with the appetite suppressing abilities of Desert Hoodia that he […]

  2. […] Varallo, however, explains that the successful weight loss of his wife was a result of proper dieting and regular exercise used in conjunction with Desert Burn Hoodia.  Dr. Varallo was so impressed with the appetite suppressing abilities of Desert Hoodia that he […]

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I was introduced to Hoodia back in 2007. I am not that into diet pills, but with Hoodia Gordonii, the fascination came as a surprise. This blog will give you information on what Hoodia does and does not do. The truth!

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